Valerian ildizi ekstrakti and melatonin are two hot products that people use today to aid sleep. When sleep disorder occurs, our body temperature regulation will be disordered, the immune system will change, and health will be endangered, resulting in poor energy, poor immunity, increased blood pressure, anxiety and depression. For people with insomnia, they have to change their daily life habits and environment first. If they still cannot improve, they need appropriate treatments for the cause, such as medication, behavioral psychotherapy, etc. However, the side effects of drugs are often relatively large. Then some people will choose to use some health products that help improve sleep.
Valerian ildizi ekstrakti nima?
16-asrdayoq valerian Evropada uxlab qolish uchun ishlatilgan. Zamonaviy tadqiqotlar shuni ko'rsatdiki, valerian uyquni rag'batlantirish, asablarni tinchlantirish va depressiyaga qarshi ta'sirga ega va uning deyarli hech qanday nojo'ya ta'siri yo'q.
Nemis Uyqu va Anksiyete Tibbiyot Jamiyati mutaxassislari valerian uyqu tabletkasi emasligini alohida ta'kidladilar. U to'g'ridan-to'g'ri sinaptik retseptorlarga ta'sir qilib, tabiiy uyqu effektiga erishish uchun r-aminobutirik kislota neyrotransmitterining kontsentratsiyasini oshiradi. Valerian hozirgi kunga qadar Evropada depressiya va uyqusizlik uchun eng keng tarqalgan va etuk tabiiy botanikalardan biridir.
Melatonin nima?
Melatonin - epifiz bezidan ajralib chiqadigan indol gormoni. U pineal hujayralarda xom ashyo sifatida triptofan yordamida sintezlanadi. Jigarda 6-gidroksimelatoninga metabollanadi, u sulfat ionlari bilan birlashadi va siydik bilan chiqariladi. Uning sintezi va sekretsiyasi jarayoni sirkadiyalik ritmga ega. Sekretsiya miqdori kunduzi nihoyatda kam, kechasi esa asta-sekin o'sib boradi, ertalab soat 2-4 da eng yuqori darajaga etadi va ertalab juda past darajaga tushadi. Yorug'lik, yosh va ayrim dorilar uning sekretsiyasi va sinteziga ta'sir qiladi.
Melatonin asosan uyqu ritmi buzilishlarini, shu jumladan uyqu fazasining kechikish buzilishlarini (uzoq muddat uxlab qolish qiyin-uyg'onish, uzoq{1}}muddatli uyqu buzilishlarini, lekin davolash mumkin emas), reaktiv kechikishlarni davolash uchun ishlatiladi. smenali ish uyqu buzilishi, yoshga bog'liq uyqu buzilishi,-ko'r odamlar va miya shikastlanishi tufayli uyqu buzilishiga olib keldi. Bundan tashqari, u qarishga qarshi, immunitetni tartibga soluvchi, oksidlanishga qarshi-, tinchlantiruvchi va og'riq qoldiruvchi ta'sirga ham ega.
Ikki mahsulot o'rtasidagi farq nima?
Compared with sleeping pills, the advantage of valerian root extract is that it does not paralyze the nerves, does not inhibit the excitability of the nerves, but achieves a natural sleep purpose, so there will be no discomfort after taking it, and there will be no "hangover feeling" after waking up, but The mind is very clear and the mental state is very good. Therefore, it is especially suitable for mental workers, office workers, aerial workers, drivers, and certain special industries.
Qisqa muddatli{0}}foydalanishning eng katta xususiyati shundaki, u oʻziga qaramlik keltirib chiqarmaydi va aniq nojoʻya taʼsirlarga ega emas. Uzoq muddatli foydalanish uyquchanlik, bosh og'rig'i, ko'ngil aynishi, bosh aylanishi, engil tashvish, chalkashlik va disorientatsiya, gipotenziya, gipotermiya, prolaktinning haddan tashqari ko'p chiqarilishi va bepushtlikka olib keladi va erkaklarning fiziologik istagini kamaytiradi. Jigar funktsiyasi buzilgan odamlar uchun tavsiya etilmaydi. Ba'zi dorilar bilan o'zaro ta'siri, masalan, sedativ dorilar, -blokerlar va boshqalar.
Flaviya
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